World Oral Health Day: Does oil pulling help prevent plaque, bacteria? Can it substitute brushing, flossing?

Dental benefits of oil pulling: Some evidence, including a 2020 study, suggests that oil pulling, especially with coconut oil, might inhibit plaque formation. A 2008 study found it comparable to mouthwash for oral health (Image: Canva)

Oil pulling, an ancient Indian practice that has gained recent popularity, involves swishing a teaspoon of oil in the mouth for about 20 minutes daily, then spitting it out. Traditionally done with sesame oil, many now prefer coconut oil. While social media influencers have touted its health benefits, it's essential to understand the facts about oil pulling without the exaggerated claims.

Understanding oil pulling

Oil pulling is not a replacement for brushing and flossing but may have some benefits according to research:

Benefits of oil pulling

Oral hygiene: A 2017 study suggested oil pulling as a preventive home therapy for maintaining oral hygiene, particularly beneficial in areas with limited access to mouthwash.

Plaque and bacteria: Some evidence, including a 2020 study, suggests that oil pulling, especially with coconut oil, might inhibit plaque formation. A 2008 study found it comparable to mouthwash for oral health.

Gum health: Research from 2020 and 2009 indicates that oil pulling can reduce gingivitis, an early form of gum disease.

Decoding the facts

What's true?

Oil pulling can be a beneficial preventive home therapy for oral hygiene, especially in areas with limited access to dental products. There is some evidence to suggest that oil pulling with coconut oil may help inhibit plaque formation and improve gum health, suggests Noida based dentist Ayush Viramani.

What's false?

• Oil pulling cannot substitute for regular brushing and flossing.


• Claims that oil pulling cures various ailments like hangovers, diabetes, or acne lack scientific support.

Don't stop brushing: Oil pulling should complement, not replace, good dental hygiene practices. This includes brushing twice a day for two minutes and flossing one to two times daily.

No support for health claims: While it may have benefits for oral hygiene, there is no scientific evidence to support claims that oil pulling can whiten teeth, clear sinuses, or cure diabetes.

How to Oil Pull: If you are considering oil pulling, follow these steps:

• Swish about 1 teaspoon of coconut or sesame oil in the mouth for 20 minutes, similar to using mouthwash.


• Do not swallow the oil. Spit it into a trash can after 20 minutes.


• Rinse the mouth with water afterward.