Ditch these unhealthy ultra-processed foods, avoid obesity

Ditch these unhealthy ultra-processed foods to avoid obesity and weight issues

Moneycontrol News | March 19, 2024 | Images: Canva

Soda and sugary drinks: They are rich in added sugars and are linked to obesity and other health concerns. Opt for water, herbal tea, or fruit-infused water as alternatives

Processed meats: They are high in sodium, preservatives, and unhealthy fats. Choose lean cuts of fresh meat or plant-based options like tofu or legumes

Sweetened breakfast cereals: Many contain high levels of added sugars and lack essential nutrients. Choose whole-grain or oat-based cereals without added sugars, and add fresh fruits for natural sweetness

Fast food burgers: These often contain significant amounts of saturated fats, sodium, and processed ingredients. Prepare homemade burgers using lean meat or plant-based patties, include plenty of vegetables

Instant noodles: High in sodium and lacking in nutrients, instant noodles can be substituted with whole-grain or vegetable-based noodles, with fresh vegetables and lean protein

Commercial baked goods: Pastries, doughnuts, and cakes are packed with refined sugars and unhealthy fats. Bake using whole-grain flours and natural sweeteners

Flavoured yoghurts: Pre-packaged flavoured yogurts are high in added sugars and artificial flavours. Opt for plain, unsweetened yogurt, add fresh fruits or a drizzle of honey

Microwave popcorn: Pre-buttered popcorn can be high in trans fats and sodium. Air-pop your own popcorn and season it with  healthy toppings

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