From Vitamin D to probiotics, magnesium and more, these natural health supplements are essential for women
What to eat: Adding certain essential natural health supplements into daily routine can help women support their overall well-being and address specific health concerns.
One crucial aspect of women’s health that often gets overlooked is the role of supplements in supporting overall wellness. From boosting energy levels to enhancing immunity, incorporating the right supplements into your daily routine can make a significant difference. Here, we discuss five essential natural health supplements tailored to meet the unique needs of a woman’s body (Image: Canva)
2/6
Omega-3 Fatty Acids: Found abundantly in fatty fish like salmon and mackerel, omega-3 fatty acids are crucial for women's health. These essential fats support heart health, promote brain function, and reduce inflammation throughout the body. For women who may not consume enough fish in their diet, supplementing with high-quality fish oil capsules can provide the recommended daily intake of omega-3s. Look for supplements that contain both EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) for maximum benefits (Image: Canva)
3/6
Vitamin D: Often referred to as the "sunshine vitamin," vitamin D plays a vital role in women's health. Not only does it support bone health by aiding in calcium absorption, but it also helps regulate mood and immune function. Many women, especially those who live in regions with limited sunlight or spend most of their time indoors, may be deficient in vitamin D. Supplementing with vitamin D3 capsules can ensure adequate levels and reduce the risk of deficiency-related health issues. It helps improve Premenstrual Syndrome (PMS), conditions like Polycystic Ovary Syndrome (PCOS), insulin resistance, the menstrual cycle, testosterone, and libido too (Image: Canva)
4/6
Probiotics: A healthy gut is essential for overall well-being, and probiotics are key players in maintaining gut health. These beneficial bacteria support digestion, boost immune function, and even influence mood. For women, maintaining a balanced gut flora is particularly important as it can help prevent urinary tract infections and yeast overgrowth. Incorporating a high-quality probiotic supplement containing a variety of strains can help restore and maintain gut health (Image: Canva)
5/6
Iron: Iron deficiency is one of the most common nutritional deficiencies worldwide, and women are especially vulnerable due to blood loss during menstruation. Iron is essential for transporting oxygen throughout the body, supporting energy levels, and maintaining healthy hair, skin, and nails. Women who experience fatigue, weakness, or pale skin may benefit from iron supplements. Choose iron supplements that are easily absorbed, such as iron bisglycinate or iron ferrous sulfate, to minimize digestive discomfort (Image: Canva)
6/6
Magnesium: Often referred to as nature's tranquilizer, magnesium is involved in over 300 biochemical reactions in the body, including muscle and nerve function, blood sugar regulation, and bone health. Many women experience symptoms of magnesium deficiency, such as muscle cramps, anxiety, and insomnia. Supplementing with magnesium can help alleviate these symptoms and promote relaxation and better sleep. Opt for magnesium citrate or magnesium glycinate supplements for optimal absorption and minimal laxative effects (Image: Canva)
Sushmita Srivastav An independent journalist and editor, Sushmita writes on diverse topics, ranging from travel, food, fitness and health, to luxury, culture, and everything in between.
![Vitamin D: Often referred to as the "sunshine vitamin," vitamin D plays a vital role in women's health. Not only does it support bone health by aiding in calcium absorption, but it also helps regulate mood and immune function. Many women, especially those who live in regions with limited sunlight or spend most of their time indoors, may be deficient in vitamin D. Supplementing with vitamin D3 capsules can ensure adequate levels and reduce the risk of deficiency-related health issues. It helps improve Premenstrual Syndrome (PMS), conditions like Polycystic Ovary Syndrome (PCOS), insulin resistance, the menstrual cycle, testosterone, and libido too (Image: Canva)](https://images.moneycontrol.com/static-mcnews/2024/03/Health-benefits-of-vitamin-d-770x433.jpg "Vitamin D: Often referred to as the "sunshine vitamin," vitamin D plays a vital role in women's health. Not only does it support bone health by aiding in calcium absorption, but it also helps regulate mood and immune function. Many women, especially those who live in regions with limited sunlight or spend most of their time indoors, may be deficient in vitamin D. Supplementing with vitamin D3 capsules can ensure adequate levels and reduce the risk of deficiency-related health issues. It helps improve Premenstrual Syndrome (PMS), conditions like Polycystic Ovary Syndrome (PCOS), insulin resistance, the menstrual cycle, testosterone, and libido too (Image: Canva)")
