March 20, 2024 02:01 PM ISTWorld Oral Health Day: Oil pulling with coconut oil may offer some benefits for oral hygiene, such as inhibiting plaque formation and improving gum health. However, oil pulling should only be part of a comprehensive oral hygiene routine that includes regular brushing and flossing. Claims beyond oral health benefits lack scientific support.
March 19, 2024 10:43 PM IST Pink Tax is when women are paying more for the same product than men. Anything from perfumes to sanitary items, razor blades or even a plain white shirt. Women have to pay more than men. But why this biased treatment. Watch Sonal Mehrotra Kapoor as she talked to Sanjay Arora to know more
March 19, 2024 05:48 PM IST Compared with a standard schedule of eating across 12-16 hours per day, limiting food intake to less than 8 hours per day was not associated with living longer, showed a study of over 20,000 adults.
March 19, 2024 05:46 PM IST What to eat: Adding certain essential natural health supplements into daily routine can help women support their overall well-being and address specific health concerns.
March 19, 2024 05:13 PM IST Health benefits of black-eyed peas or lobia: From promoting heart health and aiding in weight management to regulating blood sugar levels and supporting digestive health, the benefits of eating black-eyed peas are undeniable.
March 19, 2024 04:43 PM IST Regular exercises, activities that stimulate your mind like brain games and puzzles, social interaction, quality sleep, and a healthy diet can help keep your mind sharp. Remember, you must reduce sugar intake in your daily diet.
March 19, 2024 04:13 PM IST Ultra-processed foods (UPFs) are generally not considered healthy because they can lead to obesity and other diseases. Opt for whole foods over sugary drinks, processed meats, sweetened cereals, fast food, and choose homemade alternatives for a balanced diet.
March 19, 2024 03:09 PM IST Preparing for seasonal changes involves adopting healthy habits, mindful eating, regular physical activity, and maintaining good hygiene. By incorporating these tips into your routine, you can navigate weather transitions with resilience, safeguarding your health and well-being.
March 19, 2024 11:27 AM IST Health benefits of drinking honey cinnamon water on empty stomach: From improved digestion to better immunity and great skin, the benefits of honey cinnamon water on an empty stomach are truly remarkable.
March 18, 2024 07:14 PM IST Best exercise tips: By incorporating these effective strategies into your post-workout routine, you can ease sore muscles and accelerate the recovery process, allowing you to bounce back stronger for your next fitness challenge.
March 18, 2024 06:37 PM IST Exercise tips: In the midst of your hectic daily schedule, prioritising fitness might seem daunting. However, with strategic planning and a commitment to short, effective workouts, it's possible to achieve significant health benefits.
March 18, 2024 05:56 PM IST Detox remains a timeless topic in the realm of health trends and wellness discussions. However, given the interest in the subject, it is also full of many myths that could spell disaster when it comes to your health and fitness. Let’s debunk 5 such myths.
March 18, 2024 04:43 PM IST Protein is indispensable for muscle growth and maintenance. By understanding the significance of protein in muscle development, determining appropriate intake levels, and selecting optimal protein sources, you can effectively support your fitness goals and overall health.
March 18, 2024 04:04 PM IST Health risks of smoking and vaping: Both smoking and vaping can significantly harm sexual health. While smoking is linked to erectile dysfunction, decreased libido, and infertility, vaping also negatively impacts sexual health and reproductive systems.
March 18, 2024 02:24 PM IST How to balance hormones naturally: For women dealing with perimenopause, natural approaches like sleep, stress management, healthy eating, and regular exercises help much more than depending on supplements. Add cruciferous vegetables and healthy fats in your diet for overall well-being.
March 18, 2024 01:35 PM IST Holi 2024: As you celebrate the festival of colours, it is important to protect your children by using non-toxic colours and ensuring they are properly hydrated. Take these preventive measures to prevent skin irritation, dehydration, and eye injuries while celebrating Holi.
March 18, 2024 12:17 PM IST Water fasting, which involves abstaining from food and only consuming water, has gained popularity recently. Although some experts suggest it can lead to rapid weight loss and reduce certain health risks, it's important to note that water fasting may not be suitable for everyone and can have harmful side effects.
March 18, 2024 11:37 AM IST Holi 2024: festival of Holi is a good break from routine, fostering mental well-being because of the joyous atmospheres, socialisation, and reconnecting with traditions. Like other festivals, it too releases happy hormones, combat isolation, build tolerance, and offer psychological benefits like optimism and a sense of accomplishment.
March 15, 2024 04:58 PM IST The scheme offers hope in decreasing the out-of-pocket costs for the impoverished. It grants patients and their families the opportunity to obtain crucial medical treatments and urgent care that were once financially out of reach. Three, its impact is most significant within marginalized groups, especially Scheduled Tribes.
March 15, 2024 04:36 PM IST Maintaining optimal energy levels and reaching your health objectives relies on keeping your metabolism active. Thankfully, nature offers a variety of foods that can provide the necessary boost. Here are five delectable and nutritious options to include in your daily meals
March 15, 2024 04:30 PM IST Infused water, alternatively referred to as fruit-infused water or detox water, involves infusing water with fruits, veggies, herbs, or natural elements to enhance taste and nutritional value. Advocates often tout its health perks, such as detoxification and enhanced metabolism.
March 15, 2024 03:29 PM IST Stomach pain or bloating after meals can be distressing. It could be caused by factors like eating too fast, food intolerances, or underlying medical conditions. Adopting mindful eating habits, chewing your food thoroughly and consulting a dietitian can help alleviate the problem.
March 15, 2024 02:59 PM IST Nausea, a discomforting stomach sensation, can stem from various triggers like headaches or overeating. While antiemetic medications offer relief, natural remedies like ginger, peppermint, protein-rich foods, and proper hydration can effectively ease the feeling.
March 17, 2024 11:02 AM IST Exercise and fitness tips: Incorporating these post-workout steps into your routine will not only enhance the recovery process but also contribute to your overall fitness journey.
March 15, 2024 12:08 PM IST World Sleep Day 2024: Incorporating sleep-friendly foods and drinks into your evening routine can promote better sleep quality. Options like almonds, chamomile tea, kiwi, and tart cherry juice contain compounds like melatonin and magnesium that aid relaxation.
