Ditch coffee, drink honey cinnamon water. Here’s why

Drink honey and cinnamon water on empty stomach for these health benefits

Moneycontrol News | March 19, 2024 | Images: Canva

Boosts metabolism: Starting your day with honey cinnamon water can rev up your metabolism. Cinnamon contains compounds that improve insulin sensitivity and regulate blood sugar levels. This helps in metabolism of carbohydrates, aiding in weight issues

Enhances digestion: Honey cinnamon water  is good for digestion. Honey has enzymes  that aid digestion and soothe gastrointestinal tract. Cinnamon’s antimicrobial properties help combat digestive discomfort,  promoting a healthier gut

Supports immune function: Honey’s antibacterial and antiviral properties, coupled with cinnamon’s antioxidant-rich composition, make this concoction a potent shield against infections, keeping your immune system robust

Regulates blood sugar: Honey has a  lower glycemic index compared to regular sugar, making it a better choice for those monitoring blood sugar levels. Cinnamon helps aids in regulating blood sugar by improving insulin sensitivity

Fights inflammation: Honey and cinnamon both possess anti-inflammatory properties that can help alleviate inflammation in the body, reducing the risk of chronic diseases and promoting overall well-being

Promotes heart health: Regular consumption of honey cinnamon water helps keep heart healthy. Cinnamon lowers bad cholesterol (LDL) levels. Honey’s antioxidant compounds can protect the heart from oxidative stress, reducing the risk of cardiovascular diseases

Improves skin health: The antibacterial properties of honey can help combat  acne-causing bacteria, while cinnamon’s anti-inflammatory properties may soothe  skin irritation

Next: Ditch these unhealthy ultra-processed foods, avoid obesity
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