6 best foods to eat before a yoga session

Best foods to have before doing yoga

Monneycontrol News March 19, 2024


Blend together fruits, leafy greens like spinach or kale, along with a source of protein like Greek yogurt or protein powder for a balanced pre-yoga meal.


Opt for easily digestible fruits like bananas, apples, berries, or grapes. They provide natural sugars for energy and are light on the stomach.

Nuts and Seeds

Almonds, walnuts, or pumpkin seeds can offer protein, healthy fats, and a sustained energy release.


Vegetables like carrots, cucumbers, or bell peppers can be easily digested and provide hydration along with vitamins and minerals.


A small serving of plain yogurt or Greek yogurt can provide protein and probiotics, which are beneficial for digestion and gut health.

Energy Bars

Choose a natural or homemade energy bar made with wholesome ingredients like oats, nuts, seeds, and dried fruits for a convenient pre-yoga snack.

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